Help For Stress

These natural products are safe and can help give you an edge against the many stressors of our day.

Supplements

Many supplement their diets with various plants and isolates to assist with their stress response.

The three most popular supplements used for aiding in stress management are Magnesium, Ashwagandha, and Rhodiola.

You can find all of these supplements on Amazon or in Health Food Stores like GNC and Vitamin Shoppe.

Costco and Sam's Club offer bulk sizes of Magnesium and Ashwagandha in capsule form.

These supplements are safe to use long term and are cheap enough to experiment with.

Homepathic Medicines

Homeopathy operates on the principle of "like cures like." Many have used Homeopathics as a safe, effective approach to lowering their anxiety and other symptoms. Even the late Queen of England used a Homeopathic Doctor for her medical needs (and look how long she lived!).

Homeopathics are definitely worth researching and looking into as a suitable means to help with your symptoms.

Many health food stores like The Vitamine Shoppe should carry some version of Homeopathics in their stores and websites.

Some notable companies carrying Homeopathics:

Hyland's Cell Salts for Nervous Tension: Tablets

Boiron: Store Front

Ollois: Starter Kit

Rescue Remedy Flower Essence

This is a flower essence formula used to take the edge off of anxiety and the stress reaction.

The formula has no alcohol content and is non-habit forming. You can get it in tincture or lozenge form.

You can get this from Amazon, Sprouts, Whole Foods, and many health food stores. A tincture bottle will cost you around $20.

Rescue Remedy: Tincture

Rescue Remedy: Lozenges